Essential Vitamins and Their Sources: A Comprehensive Guide to Optimal NutritionEssential vitamins are crucial for maintaining overall health and supporting various bodily functions. This article provides an in-depth exploration of essential vitamins, their benefits, and natural sources to help you achieve optimal nutrition.
Understanding Essential VitaminsWhat Are Vitamins?Vitamins are organic compounds that the body needs in small amounts for normal growth, development, and function. They play key roles in metabolism, immune function, and other physiological processes. Classification of VitaminsVitamins are classified into two main groups based on their solubility:
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